“One small step for man, one giant leap for mankind.”Neil Armstrong Everyone probably recognises that quote by Neil Armstrong when he stepped onto the moon in 1969. I believe he misjudged when he called it a small step. To me, that was a monumental leap. I know what small steps…
Category: Self-care
Chronic Pain
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Swiss FX CBD Review – And a Lovely 10% Discount Code
Many people find that CBD oil can help their pain, so I was very happy when a company called Swiss FX got in touch with me a few weeks ago. Swiss FX sells a variety of CBD oil products, and they very kindly gifted me with some so that I…
Chronic Pain
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Pain Steals Energy – Tips to Help People Cope
Everyone needs energy but have you noticed that living with chronic pain normally means you don’t have a lot to spare? That’s because chronic pain steals energy. Small things might tire you out. Things that other people take for granted like showering or making a simple meal can use up…
Chronic Pain
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The Bearable App – Track Your Health the Easy Way (Review)
I’ve often blogged about the benefits of tracking pain in order to find triggers or patterns. Until now, I have kept a pain diary just by keeping notes on a file on my computer. But I have recently started using an app on my phone and I love it. It’s…
Chronic Pain
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Can You Wind Down and Relax When You’re in Pain?
“You need to wind down and relax.” Has anyone ever said that to you? It sounds simple, doesn’t it? But in reality, it’s not as easy as it sounds, especially if you live with pain or a chronic illness. However, sometimes it is exactly what we need to do. Your…
Chronic Pain
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Dragonfly CBD Oil for Pain (Review and Discount Code)
For years, I have read posts on support groups from people who use CBD oil to help their pain. Until recently, I hadn’t tried it. So when Dragonfly got in touch to ask if I would be interested in trying their CBD oil in the hope of it helping my…
Emotional & Mental Health
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12 Ways to Say I Love You to Yourself
How often do you say those three little words, I love you? It’s an easy to phrase to say. Sometimes too easy and unless it is said sincerely, it means nothing. People need to feel love not just hear the words. Do you feel loved? Do you love yourself? Do…
Back Pain & Scoliosis
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Review of Huggaroo Neck and Shoulder Wrap ~ I Love it
I’ve written before about the effect of stress on pain. If I’m under stress for any reason and can’t control it, my pain normally gets worse but it’s not just my usuals pain. I often get tension headaches. Medication doesn’t tend to help me when I have those type of headaches, but I sometimes find that applying a heat pad to the back of my neck can help. Therefore I was excited when a company called Huggaroo got in touch and offered to send me a head, neck and shoulder wrap so I could write a review about it.
Emotional & Mental Health
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Coping Better on Painful Days by Enjoying Good Memories
When we’re struggling with pain, whether it’s physical or emotional, it can often feel like there’s nothing to look forward to. Days can feel dark and gloomy as though the light has gone out of our lives. Sometimes, thinking about happy times in the past can shine that light back into our lives. Good memories can help us through the toughest, most painful days.
Emotional & Mental Health
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12 Ways to Improve the Quality of Your Sleep
Getting quality sleep is important for everyone but probably especially important for people who live with chronic pain or chronic illness. However, many people across the world are sleep deprived. If you are one of those people, there are a few things you can do to try to improve the quality of your sleep.If you know why you’re not sleeping well, you might be able to do something about it.