Adapting to chronic pain isn’t something that happens just once. Pain can change over time, and when it does, we have to learn how to live with it all over again. Adapting doesn’t make life perfect; it just makes some things possible — until the next change comes along and…
Chronic Pain
Read more
Focus On Something You Love, Despite Pain
It’s easier said than done, but sometimes we have to try to focus on something we love rather than the pain. Living with constant pain is hard. That’s putting it mildly, isn’t it? Pain creeps into every part of life, often putting a spanner in the works whenever you try…
Guest Posts
Read more
Practical Ways to Support Your Well-Being by Julia Merrill
Small changes in daily life can often have a bigger impact than we realise. In today’s guest post, Julia Merrill shares practical ways to support your well-being, focusing on simple habits, supportive routines, and the importance of looking after yourself in manageable ways. Julia, a retired board-certified nurse practitioner, has…
Chronic Pain
Read more
Simple Comforts For Difficult Pain Days
The simple things in life are sometimes the things that bring most comfort, especially on difficult pain days. In my previous post, I talked about practical things that can help. Today, I want to share some of the small comforts and gentle coping strategies that help me through those tougher…
Chronic Pain
Read more
Practical Things That Help on Difficult Pain Days
In my previous post, I talked about the emotional side of living with pain. Today, I want to share some of the practical things that help me on those difficult pain days. But I want to start by being honest — sometimes nothing helps, and I just have to ride…
Back Pain & Scoliosis
Read more
Coping With Difficult Pain Days: Hope, Emotions & Getting Through it
Coping with chronic pain isn’t pretty — especially on the difficult days. It’s not just about the physical pain, but also about coping with the difficult emotions that come along with it. I often feel the emotional side of living with pain gets overlooked. But when pain is overwhelming, our…
Chronic Pain
Read more
Coping with Pain: Don’t I Deserve a PhD After 40 Years?
I’ve been living with chronic pain for over forty years, and sometimes I think to myself — don’t I deserve a PhD in Pain Management for coping with this monster that rules my life? I live with pain. I write about pain. I share tips, suggestions, and ideas to help…
Life
Read more
Turning Sixty ~ Life, Laughter and Memories
Well, as you’ve probably guessed from the title, I’m turning sixty, and I thought I’d celebrate by sharing a few snippets of my life with you. A Few Snippets of My Life to Celebrate Turning Sixty Oh dear… “a few” somehow became sixty — which seems rather appropriate! I should…
Chronic Pain
Read more
Dealing With Embarrassment and Shame — By Sigrid MacDonald
Living with chronic pain or chronic illness can bring unexpected emotions. Alongside the physical challenges they’re dealing with, many people also experience feelings of embarrassment or even shame — feelings that can be difficult to talk about. Today, I’m very pleased to share a guest post by author Sigrid MacDonald,…
Awareness
Read more
Motor Neurone Disease (MND / ALS) — Rare Disease Day
This year, on Rare Disease Day, I want to focus on Motor Neurone Disease (MND), also known as ALS in the USA. There are thousands of rare diseases which affect millions of people globally. I often write about trigeminal neuralgia, a rare facial pain condition that I live with. But…