What it's like to live with chronic pain. A - Z

What is Life Like with Chronic Pain?

If you read my distractions post, you'll know I'm keen on A - Zs, so I decided to make an A - Z to describe life with chronic pain. Counteracting Negatives with Positives Part way through, I realised that the A - Z was quite negative, and since I prefer a positive outlook I tried …

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Writing can be therapeutic when you live with chronic pain or illness

Writing About Your Pain Or Illness Can Be Helpful

I first started writing after retiring from work due to my health when I was 28. I enjoyed it. It was a good distraction. I wrote poems and stories which took me to another world away from my pain. A couple of poems were published in anthologies and some others were published in newspapers. My …

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Chronic pain is unpredictable. Scotland. Scottish Mountains. Bad weather

Chronic Pain is Unpredictable, Just Like Scottish Weather

Spring is upon us. At least, it should be. I live in the hills of the Scottish Borders and because we sit quite high (1150 feet above sea level), Spring always comes to us a little bit later than elsewhere. Even just a few miles down the valley, we notice daffodils blooming, while ours are …

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early retirement, ill health retirement, disability

Ill Health Retirement After Years of Struggling to Work

Very often, people with ill health or disability struggle to work and have to face early retirement. It’s not a decision that anyone takes lightly. My Own Struggle I had to take early retirement through ill health 25 years ago, in 1994.I didn't want to take sick leave due to my pain, but at the …

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pain distraction rubiks cube

20 Ways to Try to Distract Yourself From Pain

Very often we need to learn coping skills when living with chronic pain. One coping skill which should never be overlooked is distraction. Finding a distraction is so important. Depending on pain levels, I might not manage to spend twenty minutes painting, but I might be able to enjoy watching a favourite television show. My …

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Ten Good Intentions to Carry into the New Year

As we stroll, or possibly limp, into 2019, I'd like to wish you a happy new year with better health and less pain.It seems like no time at all since we were celebrating the start of 2018. Actually, for me, it seems like no time since we were celebrating the start of the new millennium. …

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