Use a pain diary to find what triggers or worsens pain

How to Find Out What Triggers or Worsens Pain

I say it often - pain can be unpredictable. Sometimes there is simply no rhyme or reason as to why my pain flares up.Last week when I was chatting to my friend online, my back suddenly became excruciatingly painful and I had to go to bed mid conversation. There was no apparent reason for that …

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Learn about coeliac disease

What is Life Like With Coeliac Disease?

In December 2017, I was diagnosed with Coeliac Disease, which meant cutting out all gluten from my diet. It came as quite a shock at the time as I didn't have the typical stomach problems (often diarrhoea, nausea and bloating) which tend to come with coeliac disease.While doing blood tests to try to get to …

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